November 16, 2018

Core and Legs Combo

Fit Body:

Core and Legs Combo

Work your core and legs together with this super-effective exercise. Begin without weight and master form first. Here’s how: Lie on your back, with both knees bent and your feet flat on the floor. Next straighten your right leg and lift it up so your heel is facing the ceiling. Next, raise your right arm straight up so it is also perpendicular to the floor. In one motion, lower your right leg so it’s parallel to the floor, and your right arm straight overhead. Exhale and return to your starting position. Begin with 10 reps, then release. Keep your belly button in tight and your torso still. Repeat with your left leg and left arm.

 

*This exercise is for intermediate exercisers without injury concerns.

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